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It's been noted that adults with high blood pressure have an increased risk of strokes. Researchers in China examined whether folate supplementation could reduce this risk. They found that among people who had low platelet counts , supplementing with folate reduced the risk of the first stroke by 73%. My wife had low platelet count of 42k after chemotherapy. Previously I admit her for few days and transfer fresh blood from donors. Just in 1 day increased her HB from 4.2 to 7.9 & platelets from 42k to 52k.
It also regulates the proteins produced in the cells, which is important to raise the platelet level. Has a doctor advised you to increase your red blood cell count? Reduced production of platelets because of anaemia, viral infections, leukaemia, chemotherapy, excessive alcohol consumption and deficiency of Vitamin B12. Some foods that are rich in omega 3 fatty acids are fish, tuna, wild salmon as well as flax seed oil. Omega 3 helps in improving the immunity as well as the platelet count.
Natural Remedies for Low Blood Platelets
Actually, platelets also decrease due to folate deficiency. Folate, also known as vitamin B9, is at the heart of cell growth and reproduction. Suffice to say its deficiency in the body could lead to a reduced number of platelets. A “normal adult” should be consuming 400 mg of folate per day on average. Lean proteins boast good amounts of zinc and vitamin B12 which are great at reversing incidences of low platelet count. Lean protein foods include lean beef and white meat sources such as fish, chicken, turkey, crab, and oysters.
Aloe vera juice, beetroot juice and carrot juice are considered to help improve the platelet count. Aloe vera juice needs to be taken after every meal, which is believed to be ideal. Take 2 or 3 tablespoons of beetroot juice, mix it with carrot juice and take it twice a day to boost platelets. This happens because wheatgrass is high in chlorophyll, with a molecular structure like that of haemoglobin molecule in our body.
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Avoid canned and processed foods that do not offer many nutrients. When platelets are 40,000 to 60,000, you may perform activities like stationary cycling and golfing. When platelets are 20,000 to 40,000, you may use some light resistance like weights or elastic tubing or latex bands.
In addition, platelet-enhancing pills and platelet injections may be prescribed for some patients. Vitamin K is one of the main factors in blood coagulation and also helps maintain healthy bones. Although vitamin K does not directly play a role in increasing low blood platelets, it does help build proteins that are key to the complex blood clotting process. The absorption of vitamin K for people over the age of 19 is 120 micrograms for men and 90 micrograms for women. Green vegetables, broccoli, seeds and soybean oil and pumpkin are the main sources of vitamin K.
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Vitamin B12 supplements can also help increase its absorption, but eating foods rich in vitamin B12 is more effective. Platelets are a group of blood cells that play an important role in blood clotting. There are many platelets in the blood, but there are several factors that determine how many platelets there should be. Cancers, anemia, autoimmune diseases, viral infections, and certain medications can dangerously lower platelet levels. Symptoms of low blood platelets include headache, weakness or fatigue, bruising of the skin, and heavy or sudden bleeding.
If possible then have organic fruits and vegetables as they are healthier. Fruits and vegetables such as oranges, tomatoes, berries, green leafy veggies as well as kiwi helps in improving the platelet levels. The human blood contains a number of different cells that serve various purposes. The cells include red blood cells, white blood cells and platelets. Platelets are cells that are responsible for helping the blood clot in the event that we cut ourselves or have any bleeding anywhere else. Spinach is an excellent source of folate , a nutrient needed for the production of not only platelets but also red blood cells and white blood cells.
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I just wonder if any one can tell me if beetroot juice made from boiled beets is ok too? Nice Tips for increase platelet counts to fight from dengue. Avoid all dairy products, including milk, yogurt, cheese, and butter, for a few days as these products can contribute to mucus formation and worsen some autoimmune diseases.
A glass of juice can be drunk daily until platelets do not improve. Wheatgrass is a proven remedy for low platelet count, and it comes with a slew of other nutritional and medicinal benefits to boot. Sure, you can harness these nutrients from supplements, but it’s best to get them from foods whenever you can.
Folate occurs commonly found in leafy green vegetables like spinach and kale. There is also a synthetic version of vitamin B9, known as Folic acid, which is found in fortified foods. The red seeds of pomegranates are not only delicious but are also loaded with iron, which can help to increase the platelet count.
Be grateful if somebody can advise as to how and where from can i get this juice. Alternatively, mix together 2 tablespoons each of amla juice and honey. Women may experience unusually heavy menstrual flows. People with low platelet counts may also complain of malaise, fatigue and general weakness.
Fish oil does not directly help to increase your platelet count, but it does prevent platelets from aggregating. If your platelets are low due to a blood disorder such as thrombotic thrombocytopenic purpura, this can help prevent blood clotting and protect you from blood clots. This is because fish oil has antithrombotic effects. To increase your white blood cell count, it can be a good idea to eat more foods rich in vitamin C , iron , and vitamin B12 . Fortunately, there are many nutritional and therapeutic strategies to increase low blood platelets.
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